8 Shuttlerun or metronome

The team shuttle run endurance test.
Classic shuttlerun test but more motivation and effective conditions
Also can be done lot of metronome trainings – runs, throws, muscle trainings by every coach
imagination. Metronome training intensity can be changed during trainings.
Display boards     - shuttlerun           1 minutes    2 repetitions
                                 - metronome        1 interval     2 repetitions
Set up time  - 1 minute